215 route 18 south, east brunswick, nj
park in the back & let yourself in, we are all friends here.
phebe khalil, ryt – yoga instructor, owner
phebe is equally an artist & yogi. she has been practicing different forms of yoga since 2007, during her time in san francisco she studied under various teachers mainly engaging in vinyasa & iyengar.
she finds the philosophy of yoga and the asanas (postures) to be a remarkable tool for creativity and a way to connect & lighten up in every day life! certified in vinyasa yoga through a yoga registered alliance school, joschi body bodega in new york city, her classes are structured for many levels flowing through the postures using breath as a tool for calming, strength, & concentration.
above all, she believes each student is their own teacher, promoting personal awareness, intention, and acceptance.
to learn more about phebe, visit her photography site here: phebe khalil.com
alaina chip, ryt – yoga instructor
alaina holds a MA from Columbia University and a BA from Rutgers University, her work as a local union leader and teacher of students with behavioral challenges led her to discover yoga and bring it into her life and classroom.
yoga has helped her connect to her true self and has truly changed the way she lives. she is an active mother and wife having completed several half marathons and sprint triathlons as she strives to be “fit in your 40s”. alaina received her 200 hour certification through Yoga Education Institute with Tula Yoga in Aberdeen, NJ and a 50 hour prenatal yoga intensive through Nectar and Nurture Yoga in Lawenceville, NJ. her classes focus on the breath and movement, fostering a sense of using the breath to deepen and be present. alaina teaches you to honor your body and take yourself to your own edge; her classes are for all levels as she offers variations for everyone.
having been a public school teacher for over 18 years, alaina also fosters friendship and light heartedness in each class while helping you to be fit, flexible, and de-stress.
denise stump, ryt – yoga instructor
Denise’s journey on the mat began as a teen as she joined her best friend and mother to a yoga class! Her intention was to support her mom, definitely not to pursue a yoga practice! Needless to say as she moved away to college she put her mat away and pursued a BS in Exercise Science! It wasn't until after starting a family that she returned to her mat. When returning to her mat to obtain a “physical practice” she was pleasantly surprised to find much more.
Yoga has been a life changing practice for Denise. From meditation to a powerful asana, her practice enables her to attain mental and physical wellbeing! She loves to create safe, alignment based, physically challenging sequences that require mental focus, allowing others to remain present on their mats throughout practice.
Denise received her 200 RYT through the Yoga Education Institute with Tula Yoga and completed her 500 RYT training with Yoga Works in January 2016.
Join Denise on the mat for a creative yet simple flow, offering a challenge utilizing pranayama to achieve these challenges and obtain a blissful feeling! It is her goal to enable others to cultivate peace and happiness on and off the mat!
kara unal, ryt- yoga instructor
nishi sheth, ryt – yoga instructor
shellini spencer, ryt – yoga instructor
alicia lundgren, ryt – yoga instructor
laura satya attis, ryt – yoga instructor
laura a. has been teaching yoga since 2003. certified at Integral Yoga Institute New York City, she holds several other teacher training certifications, including Yoga Therapy part 1 at Integral Yoga Institute and Little Flower Yoga part 1 with Jennifer Cohen. in 2008, laura was employed as a Bent On Learning teacher and taught yoga in New York City schools. After moving to New Jersey in 2010, she decided to volunteer at the library in her neighborhood and now she teaches a children’s yoga class there.
laura teaches hatha yoga in the traditional integral yoga style, integrating the various aspects of the body-mind through a combination of postures, breathing techniques, deep relaxation, and meditation. she is committed to making yoga accessible to all, any age or condition, group classes or one on one.
kelly dobbs, ryt – yoga instructor
kelly came to yoga in 1998 from a shoulder injury that put her outta commission for 2 years, from an active athletic life. forward through 16 years of highs, lows, joys, loves, training education and experience kelly teaches a blend of elements from several hatha yoga styles, integrating the breath, movement, and alignment principles to create balanced, peaceful and challenging experiences to strengthen and grow.
she invites you to further create and share, what can be and who you are. kelly continues to experience a loving life in and through God and healthy lifestyles and education through a masters in psychology and certifying as a community health worker in new jersey.