215 route 18 south, east brunswick, nj
park in the back & let yourself in, we are all friends here.
As a man I was skeptical, I liked working out but didn't believe "stretching" was of such importance . After just two classes though the psiatic pain was gone and I decided to keep going to yoga classes . While at first it was kind of awkward clumsily stretching in front of limber people , this soon passed as I realized that little by little I was becoming more flexible .
At first I would go to one class a week, but soon it was up to 4-5. In a year my body transformed in a way lifting and cardio at the gym could never accomplish. My posture, cardiovascular system, core (six pack on a good day), shoulder alignment, everyday sitting, walking and standing have all improved ten-fold. More importantly however, yoga has improved my mood and general well being .
The instructors at yoga dosha are all fantastic and uniquely good in their own special way. Always welcoming and never intimidating, Phebe, Kelly , and Alaina thank you for all of your efforts , Much love and respect!!